SERVICES

 

What's included in all services:

  • Exercise + Nutrition Programming - Progressive results based on in-person sessions (and homework days included for both strength training and metabolic work as needed) so there is a game plan 7 days per week, as well as accountability.
    - Nutrition customized to each person's specific needs. and includes weekly macro breakdowns and in depth suggestions/planning for meal prep and convenience when home and when traveling. Includes optimal exercise cues, tempo, and execution strategy.
    - Full supplement recommendations for daily use, pre/intra/post workout, as well as specialty areas uncovered from the BioSignature testing.

  • Weekly or Bi-weekly Check-ins - via Skype, email or phone (online management and prep clients)

  • Exercise Videos - for homework assignments to provide proper cueing, tempo, and alignment on all movements.

 
 
Prep client, Marsha, getting ready to rock the stage for the SNBF Bikini Pro and Amateur Grand Finale. 3 weeks v. 1 day out.

General Online Coaching

Bi-weekly Coaching $182
Weekly Coaching $268

 

Online Competition Prep

Bi-weekly Coaching $198
Weekly Coaching $298

 

 

1:1 Training Session

IN-PERSON. 55 minutes.

Drop-in Session $120
Packages from $80-100 per session

 
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1:1 Training Session

in-person. 30 minutes.

Drop-in Session $66
Packages from $47-57 per session

 
Clients Ashlyn & Daniela training together.

Partner Training Session

in-person. 55 minutes. 2 people.

MUST BE SIMILAR IN FITNESS LEVEL + ABILITY.

Drop-in session $140
Packages from $100-120 per session

 

Small Group Training Sessions

IN-PERSON. 55 minutes. 2-6 PEOPLE. 

Packages from $40-60 per person per session
No drop-ins